Pilates Joe Total Body Conditioning

Pilates Joe - Long Beach — September Schedule
5555 E. Stearns St. Ste. 108
Long Beach, California
562-286-4028
(Los Altos-Target Shopping Center next to Trader Joes)

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Kandis		Katherine		Kandis
7:00 AM	Kandis	Katherine	Katherine	Wendy (CT)	Kandis
8:00 AM						Selena
8:30 AM				Katherine
9:00 AM	Lori		Katherine		Debbi	Kandis	Becky (Power)
9:30 AM		Debbi		Katherine
10:00 AM					Debbi	Kandis	Becky (Power)
10:30 AM			Becky (Power)
11:00 AM	Becky (Power)				Becky (Power)	Power Yoga
11:30 AM		Lori		Lori
4:00 PM	Selena	Selena	Selena	Selena
5:00 PM	Selena	Becky (Power)	Selena	Becky (Power)
5:30 PM					Kandis/Selena
6:00 PM	Kandis	Becky (Power)	Kandis	Becky (Power)
7:00 PM	Kandis		Kandis		Group Dance

(CT) is Cardio Circuit Training and included in Membership!

(Power) is a more advanced level of pilates with increased speed and more repititions.

Power Yoga: Saturdays with Scott Neuse ($5 members, $10 non-members) * Class is cancelled on May 8, 2010.

Group Dance is learning Ballroom, Latin and Swing. Cost is $25 per couple. Open to everyone!