Pilates Joe workout orientation will take you step by step through each exercise and show you the proper positioning to use, whether you are interested in Pilates for beginners, or in becoming a certified Pilates instructor yourself.

Each Pilates fitness participant will receive a special booklet showing the exercise positions for each specific level. You will take home your orientation booklet so you can preview the exercises and gain familiarity with the proper positioning, Pilates mat exercises, Pilates exercise equipment, and the best Pilates clothes for movement.